Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

This package covers topics such as: calorie counting, popular diets, belly fat, exercise, pilates, fat burning, green tea, supplements, patches, tips, strategies and more.

Purchase – $28.50